|Photo by epSos.de|
It's another week which means it's time to share my meal plan! You'll notice breakfasts and lunch are the same each day but I vary it by using different veggies. Dinner is where it gets interesting.
For the adults: Two eggs from our backyard chickens and veggies. Whatever I have on hand but I especially like fried eggs with avocado and cilantro. Other days I make an egg scramble with leftover veggies.
For the kids: My son is allergic to eggs so he has bacon or sausage with fruit. My daughter usually has one egg and one sausage (or bacon strip) and fruit.
For the adults: Salad with protein and lemon olive oil dressing. Whatever veggies I have on hand and usually leftover protein from dinner. If I don't have any leftovers then I will slice up nitrate free deli meat and use that.
For the kids: My kids don't like salads but they will eat cut up veggies with a dipping sauce like primal ranch dip. Served with whatever protein I am having.
Monday: Rosemary chicken with pecan basil parley pesto
Tuesday: Chicken and fried cauliflower rice
Wednesday: Cranberry tuna salad from Primal Blueprint, Quick and Easy Meals
Thursday: Seasoned burgers with lots of veggies and without the bun- of course.
Friday: Roasted Chicken in the crock pot because it too hot to heat up the oven. Then I'm going to make bone broth also in the crock pot
Saturday: Beef and peppers stir fry
Sunday: Grilled Chicken with Chimichurri Sauce
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